MRS MARIE-CATHERINE ADELINE

Discover a journey towards well-being and fulfillment with Marie-Catherine Adeline, RNCP certified sophrologist and personal and professional development coach. With 25 years of business experience, particularly in the areas of human resources, training and coaching, Marie-Catherine welcomes you to Trouville-sur-Mer and the Lisieux region to support you on the path to development personal and professional.

In a caring and professional setting, Marie-Catherine offers you a range of activities aimed at unlocking your potential and cultivating your inner balance:

- Sophrology: Explore dynamic relaxation techniques to harmonize your body and mind, and cultivate an attentive presence in the present moment.
- Stress management coaching: Learn how to effectively manage your daily stress using personalized tools and strategies, to find calm and serenity in your professional and personal life.
- Professional support: Benefit from tailor-made support to achieve your professional objectives, develop your skills and optimize your potential.
- Outdoor Breathing Sessions: Connect with nature and your breath during outdoor breathing sessions, to revitalize your energy and strengthen your overall well-being.
- Thematic courses: Participate in thematic courses (Sophro Clown, Sound Therapy, Sophro Horse, etc.)

Treat yourself to a well-being break and take care of yourself with Marie-Catherine Adeline, for a deep and lasting transformation in all aspects of your life.

• Type(s): Well-being, Health, Sophrology

• Workshops